“Seven out of ten women can suffer from veins. The most common causes have to do with the sedentary lifestyle, pregnancy, the use of high heels and even genetics. But, if you act in time, you can prevent it”.
6 tips to prevent veins
Veins may become so large that they are visible through the surface of the skin. In addition, a leg that presents many varicose veins is swollen, because of the excess blood by the bulge begins to leak out. The good news is that if you still do not suffer from veins, there are certain recommendations that can help to prevent them. I present to you:
1. Usa averages
Have to be with elastic support is adequate. Fan out from the ankle to above your knee; do it the first time before you leave the house. So compress the veins and helps to push the blood back to the heart.
2. Lift your legs
So that your ankles are higher than your heart. Lie down, face up, uplift, and recharge the legs on the wall, and make movements as if anduvieras bike. The recommendation is that you do it two times a day, for 30 minutes.
3. Exercise
Activate the muscles of the calf and the thigh helps to pump the blood towards the heart. Swimming is an exercise ideal due to the water pressure, compresses the veins in a similar manner as do the socks.
4. Shoes low
Although ames in heels, try not to exceed your use. It is recommended that you use shoes low to help you strengthen the thighs of the calf, and in turn move the blood through the veins.
5. Keep your skin hydrated
There are certain formulas that can help you to hydrate your skin properly to avoid the formation of veins. Never use a drying lotions or topical antibiotics in this area without a prescription.
6. Wear loose fitting clothing
Especially around the waist, thighs, and legs. The fabrics too tight preventing the proper circulation of the blood, and encouraging, varicose veins, mild to escalate in less time than expected.
Have varicose veins not only damages the self-esteem, when the problem becomes chronic, can present bleeding due to the rupture of the veins, and infections by bacteria that enter the damaged skin.
Thanks to the laser technology, the veins can be removed very effectively, and in our Laser Center Cali we have the best equipment and personnel certified to perform this treatment. Generally, it takes a few sessions (2 to 6 depending on the size). Between each session, it is customary to let go of one or two months. Of course you can have varicose veins more rebels to the treatment or return to exit, but there are few cases.
It is a simple treatment, so that it does not require any recovery time, and can be resumed right away the daily chores. During the treatment you will notice a slight sensation of heat, but by being so quick-it is a painless procedure.
Learn more about this treatment: Varicose veins and veins vascular Center | Laser Cali
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