The questions that you've always done
Did you know that vodka produces less hangover whiskey? And what about that ginger helps to stop nausea? And what the toxic substances that are produced during the process of obtaining alcohol in the body have a lot to do with the effects of the hangover? Well, there's more...
1. What advice could highlight to avoid suffering the dreaded hangover this holiday season?
The best advice for preventing hangover, and although it seems obvious is to avoid the intake of alcohol, however, if it is inevitable the best tips are:
– Drink slowly and with a full stomach. Drink at a rate that the body can eliminate the alcohol enough. This is why it is so important to eat at the same time that you drink, because this way the stomach takes up to four times longer to absorb the alcohol.
– Drink in moderation and be aware that the size of a person matters, is not the same as someone great, another complexion smaller.
– Drink a glass of water between drinks that contain alcohol. This will help you to consume less alcohol and decrease dehydration due to the consumption of this substance.
– Do not mix the type of alcoholic beverage.
2. Is it true that it is more dangerous to mix alcohol drinks different?
It is true by the type of degree of alcohol in each drink, and the additives that are found. In diabetic patients, for example, it can lead to increased hypoglycemia. But not all of it is the alcohol, the cause of the hangover also resides in a residual substances that are generated simultaneously with the process to obtain the alcohol, that when broken down to produce toxic substances or responsible for the symptoms.
In fact, the cause of the main symptoms of a hangover are dehydration, changes in hormone levels and the toxic effects of these substances and alcohol. In addition, there is evidence that the immune system is altered and that this could be the cause of the headache, nausea and fatigue.
All of this has also been seen that there are drinks that leave the worst hangover, being in this order: cognac, red wine, rum, whisky, white wine, gin, and vodka. A study conducted at Brown University in 2009 found that the vodka produces less hangover whiskey. One of the beverages are more dangerous to the time that is most popular, is the combination of alcohol with soft drinks, cola, or other caffeine-containing beverages. This is due to the stimulant effects of caffeine overrides the relaxing of alcohol, increasing their effects, even though in principle it is less noticeable.
3. Is it true that drinking alcohol on an empty stomach can make us live worse the hangover?
Of course. If we have an empty stomach absorberemos more quickly the alcohol, making us come before to high levels of alcohol in the blood and which will have increased side effects the next day. Therefore, drinking while eating causes the stomach afternoon up to four times longer to absorb the alcohol.
4. What are the most effective remedies for reducing the effects of the hangover?
– The first thing is patience, the recovery of a hangover is usually a matter of time. Most hangovers go away within 24 hours.
– Water and more water. The alcohol we dehydrated, since it inhibits the hormone responsible for controlling the disposal of liquids.
– Ibuprofen yes, paracetamol does not. In this case, you should avoid acetaminophen, because this drug causes the liver to work even more and during the hangover is already making an extra effort with the removal of the toxic in our body.
– Sleep. Rest as much as possible, will help your body recover from overindulgence.
– Vitamin supplements B1, B6, B12, and vitamin C. These vitamins help the metabolism of the alcohol, and you can alleviate the discomfort, although it is not proven by scientific studies.
– Watch what you eat. That day, your diet should not be too fat to do work more of your body.
5. The food and habits that are recommended when you have a hangover are...
– Ginger: Stops the nausea.
– Eggs: Rich in cysteine and vitamin B.
– Fruits, vegetables, and cereals. They are rich in vitamins and helps you to recovery.
– The electrolyte solutions (sports drinks) and a soup can help to replenish the potassium and mineral salts that are lost by the consumption of alcohol.
– The moderate aerobic exercise will make you feel better because it helps to eliminate toxins and improve your state.
– Above all and more important, no alcohol. Contrary to popular belief, alcohol does not improve the hangover, but the worse as it continues to enter the toxic substance that caused your effects.
6. What are the practices that make the hangover is more frequent in these holidays?
Heavy meals and with fats make you want more of a good glass of wine in the cases in which the food is simple and lightweight. In these festivities the excesses are made in all areas of life, we eat more and more strong, we sleep less and drink more. This makes our alarm systems are more sensitive, and jump with greater frequency and with smaller stimuli.
On the other hand in these dates, family gatherings, and friends are more frequent, with a public holiday, which means that our behaviors and habits, individual look influenced by the group, is what is commonly known as “convinced me”. Therefore, this is the moment in which we drink more quantities, without control or moderation and many times with an empty stomach.
Source: Saluspot
