Exercise increases the flow in your blood and the effect on your skin
When we exercise and our heart rate increases it also increases the blood flow that carries vitamins, minerals, and oxygen to the capillaries and the cells. Therefore, the best way to achieve that youthful glow and blush on the cheeks is to increase the heart rate. The cells of our skin to receive its nourishment from tiny capillaries located in the inner layers of the skin.
Better circulation means to have a healthier hair
The last thing you'd expect when you exercise is to get a hair stronger and healthier, right?. The increased blood flow that is so beneficial to our skin also stimulates the hair follicles and promotes growth.
Defies gravity
As we age, we see the effects of gravity on the skin all over our body and, again, the increased blood flow helps to counteract the effects of gravity and increases the elasticity of the skin. Did you know that your lymphatic system is responsible for 80% of our immune function? Exercising will help your body cleanse itself from the inside towards the outside and keep you healthy.
Sweating is good
It is thought that sweat clogs the pores, but it is not so!. Sweating is the natural way that our body has to detoxify and eliminate toxins. Tip: make Sure to thoroughly clean your skin and remove all the makeup so that the sweat does not get caught in the pores.
Goodbye stress
It has been shown that the stress hormone accelerates the aging and damaging the collagen and elastin that keeps your skin firm and vigorous. Regular exercise creates endorphins that counteract effectively the harmful effects of stress.
Are you ready to transform your health?
Schedule today your appointment valuation at no cost to our services medicine fundional and analysis of body composition,
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