Eat rice and noodles, but they are super thin: what is the secret of the japanese?
They have a high carbohydrate intake but balanced with intake of fish, fruits and vegetables. Water and a lot of activity, the rest of the formula.
Those who submit to the willful act of making diet know how difficult it is to abandon the carbs, these addictive enemies of the silhouette. However, there are those who base their power on this item, and, even so, enjoy the benefit of the thinness. This is the japanese population, which has an obesity rate of just 3%.
Experts point out that while meals with rice and noodles are the protagonists in this country, it also influences the intake of vegetables and fish, in addition to the small size of the portions and the high level of activity of this society in general.
In his book, the best-selling novel, “japanese women don't age or get fat”, the author Naomi Moriyama seems to give the secret. This was revealed after moving to the united States and gain weight 11 kilos in two months.
How do you replace the white foods with more nutritious?
According to her, the power of japanese is based on a 12% protein, 25% fat, and 63% of carbohydrates.
For Naomi, one of the keys is the high consumption of fish, which avoids saturated fats. Another fundamental point is the minimum use of sugar, and, on the contrary, the high consumption of water (between 8 and 12 glasses a day, according to Moriyama). Regarding the latter, the equation would be 35 millimeters of water for every kilo of weight.
Colorless, odorless and tasteless: types and flavors of the drink our of each day, the water
Steam cooking, seaweed, soy, tea, vegetables, and fruits complement the formula of these women whose life expectancy, on average, is 87 years old.
Finally, the author stresses the importance of rice, which describes it as the basis of the power of the east. As well, it highlights that there is no bread or crackers in lunch or dinner, but a small plate of these grains was prepared without fat or salt.
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