How to Have Healthy Skin?
There’s a limit to what creams and lotions can do for our skin. The most important factor for achieving a brighter, healthier complexion is focusing on what we put into our bodies. That’s why it’s essential to nourish yourself with foods that are part of a healthy diet. The biggest changes you’ll see on the outside will come from within, as a result of what you consume.
Here’s a list of foods that positively impact your skin and that you can start incorporating into your diet for radiant, glowing, and, above all, healthy skin.
1. Tomatoes
Tomatoes contain lycopene, the phytochemical responsible for their red color. This compound protects the skin from damage caused by sunlight, enhancing its natural protection and reducing harm from UV exposure. It also stimulates circulation and collagen production for a smooth, youthful face. Contrary to popular belief, the body absorbs tomato antioxidants better after they’ve been cooked. You can benefit from lycopene in homemade tomato sauces or ketchup, for example, especially since it’s absorbed more effectively when paired with fats like olive oil.
2. Broccoli
Before kale became popular, broccoli was the star. This vegetable has it all: it detoxifies, acts as an anti-inflammatory, and is packed with vitamins A, C, and K, as well as sulforaphane. Broccoli contains components that boost the production of enzymes that protect and improve the skin. Researchers at Johns Hopkins University found that skin treated with broccoli extract and exposed to the sun’s ultraviolet rays experienced 38 percent less redness and swelling.
3. Chocolate
It’s proven that eating dark chocolate softens and improves skin appearance. According to a study from the University of Nottingham, the cocoa used in bittersweet chocolate contains substances that help counteract aging, fatigue, and sleep issues.
4. Yogurt
A daily serving of plain yogurt can help detoxify your skin. Beyond providing calcium for strong bones, yogurt is a natural probiotic that aids with gastrointestinal issues and is rich in riboflavin (vitamin B2), vitamin B6, vitamin B12, and protein. Recent research shows yogurt is an excellent tool against acne, eczema, and even dandruff. Low-sugar yogurts are best, as sugar can increase skin inflammation.
5. Avocado
Rich in vitamins A, D, and E, avocados are loaded with healthy fats, phytonutrients, and vitamin E for hydration. They reach the basal layer (the deepest part of the dermis) of skin cells. Avocado oil is similar in composition to the skin’s natural oils, and its essential fatty acids enhance the face’s appearance. Vitamin B3 is particularly vital for a healthy complexion, with anti-inflammatory properties that soothe irritation and redness. One avocado provides 27% of the daily vitamin B3 your body needs.
6. Watercress
This green leaf isn’t a daily staple, but watercress is rich in minerals like iodine and antioxidants, packed with vitamins A, B1, B2, B6, C, E, and K—all elements that can enhance your complexion. Studies have linked daily watercress consumption with increased antioxidant levels, benefiting overall body and skin health.
7. Tofu
As we age, our skin loses elasticity due to a gradual decline in collagen. Equipped with calcium, vitamin E, and protein (which builds skin cells), tofu can slow collagen loss and maintain skin elasticity.
8. Red Fruits
There are several delicious options here. Blueberries, strawberries, blackberries, and plums are brimming with antioxidants. A study published in the Journal of Agricultural and Food Chemistry found these four fruits have higher antioxidant levels than any other food, translating to multiple benefits for rejuvenating and improving skin appearance. The darker the fruit, the better, as they contain more antioxidants to combat free radicals from UV rays and pollution. They also provide vitamin C to boost collagen reserves.
9. Nuts and Seeds
Here’s why you should add a handful to your next salad: whether it’s almonds, pine nuts, hazelnuts, or walnuts, they’re packed with vitamin E, selenium, omega-3s, and zinc, which boost collagen levels. These help keep skin firm and protect against cellular damage. They’re also high in fiber, aiding digestion. A well-functioning colon reduces the skin’s burden of eliminating waste, improving its appearance by preventing clogged pores.
Like berries and nuts, there’s a wide variety of seeds to choose from—flaxseeds, sunflower seeds, pumpkin seeds, chia seeds, hemp seeds—all with skin-enhancing properties. They contain the aforementioned vitamin E and selenium for a radiant complexion, plus omega fatty acids, proteins, and potent antioxidants.
10. Water
Last but certainly not least. While caffeine and alcohol dehydrate the skin, water keeps it in top shape, smoothing fine lines and wrinkles. It hydrates the skin, reduces the appearance of lines and wrinkles, and helps the body eliminate toxins. Doctors recommend drinking about 8 glasses of water daily to improve your skin and overall health.
All these tips are designed to naturally improve your skin’s appearance, making it radiant and healthy. If you want to tighten your skin, remove wrinkles and blemishes, and achieve a smooth, fresh, youthful complexion, you can also opt for facial and body laser rejuvenation treatments.
Aside from these natural alternatives, at Cali Laser Center, we offer a range of innovative laser and aesthetic treatments to enhance your skin’s beauty to its fullest potential. Whether you seek deep cleansing, a porcelain-like finish, intense hydration, rejuvenation, or the removal of acne scars and dark spots, we help your skin look radiant and flawless—your perfect introduction to the world and your greatest asset.
Are you ready to transform your skin and enhance your beauty?
Schedule your free evaluation appointment today to access the most advanced aesthetic laser treatments that will dramatically improve your skin’s appearance, leaving it beautiful and radiant.
We also invite you to explore our functional medicine and body composition analysis services,
and optimize your well-being with our holistic and innovative approaches.
📞 Call us at 301 275 3743 or message us on WhatsApp by clicking HERE.
We’re waiting for you at Cali Laser Center.
Always delighted to offer you our very best ♥!